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Some gifts go beyond the material and wil enhance your body and mind.

There are so many benefits to exercising your body. It helps tone the muscles, improve circulation, uplift your spirit, and so much more. It is recommended that you do 10 to 15 minutes of exercise daily.

What about exercising the MIND?

The mind and body are part of the same system. Stress, anger, fear are negative thoughts that can be damaging to our MIND, BODY Connection. Stress can wear you down, will make you tired, anxious, depressed, and will affect your concentration.

Especially now more than ever for the past two years studies show that people are more stressed and anxious due to the pandemic. According to The National Institute of the Clinical Application of Behavioral Medicine stress affects our Cardiovascular System. The heart rate, your blood pressure, arterial tension, glucose level, and fatty acid level.

Immune System and Digestive System

The thyroid function decreases, increases incidents of cancer, increases the number of virus-infected cells. Too much stress will increase cortisol, and adrenaline the stress hormones, and decrease serotonin, this is the hormone that makes you happy.

With time these symptoms will become chronic if stress is not addressed, and this can lead to stroke and heart attack.

Hypnosis will help you eliminate stress because hypnosis employs healing techniques that include:

• Focus attention

• Guided quality relaxation

• Concentration

• Change in perception and

• Taking action to fulfil needs

The goal of all hypnosis is to put the body into a state of physical and mental relaxation, sometimes referred to as “trance state” because the conscious mind is resting while the unconscious mind remains active and alert.

This is because hypnosis aims to address underlying causes of unwanted behavior as one can’t change something on a conscious level that happened at the unconscious level.

If you have a loved one, or you know someone who is struggling with STRESS, FEAR, ANXIETY to the point that it’s destroying their quality of life and affecting their well-being hypnosis is the best gift that you can gift them.